Archive for the Category Herbalife Product Information

 
 

Carbohydrates and Memory:

Herbalife-chocolate-shake

Herbalife Shake

 

Be careful not to eliminate carbohydrates from your diet while trying to lose weight.  You may find that if you do so, you may end up losing more than just the weight.

Researchers show that eating a low to no carbohydrate diet may lessen your ability to remember things.  The memory in the subjects that ate a no carb diet was worse than those subjects who just had a low calorie diet. 

The brain’s fuel is glucose.  When we eat foods that are rich in carbohydrate’s like fruit, vegetables and grains our brain’s glucose supply will be full.  A balanced, low calorie diet may boost brain power. 

You can add fresh fruit to a Herbalife Shake which makes a delicious smoothie and will keep your mind sharp. 

A study on this shows that restricting total calories by up to 30 percent for three months actually increased verbal memory scores.  It is possible, researchers suspect that losing weight improved the body’s ability to use glucose.  This may have allowed the brain to work more smoothly. 

The Recommended Dietary Allowance for carbohydrates is 130 grams per day such as a cup of oatmeal, an apple, two slices of whole wheat bread and ¾ cup of cooked pasta.  So here’s to your memory; happy carbing!

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Herbalife Weight Loss
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Herbalife Active Fiber

herbalife-active-fiber-complex

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Herbalife Active Fiber and Losing Weight:

Herbalife Active Fiber in your diet will aid in your goal to lose weight. Researchers at Brigham Young University followed eating habits of over 200 middle aged women for almost two years. In the end, they found out that those women who increased their intake of fiber generally lost weight. On the flip side, those women who decreased their fiber intake, gained weight.

Boosting fiber by 8 grams for every 1,000 calories consumed seemed to be the secret equation. Those women who did so resulted in losing about 4 ½ pounds over the course of the study.

Herbalfe Active Fiber makes you feel full and the best thing about it is it has no calories! Some easy fiber fixings can be as simple as eating 1 cup of raspberries equaling 8 grams of fiber, ¾ cup of chickpeas (8g ), 1 cup of strawberries (3 g), or 1 cup of green beans (4g). Fiber can be found in so many delicious whole foods. This is exciting news!

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Herbalife Products
Free tools, videos, shaker cup along with health nutrition advice and live customer support. 
48o-282-2268

Super Charge Your Herbalife Green Tea:

Did You Know?          green-tea-photo1

Adding two to three tablespoons of citrus juice squeezed from either lemon, lime, orange or grapefruit to your Herbalife green tea can help your heart and prevent cancer.  In a study of over 40,000 Japanese men and women, those who drank  five or more cups of green tea every day had the lowest risk from dying of heart disease and stroke.  The catechins found in the green tea are found to be powerful antioxidants.  Research from a Purdue University study found that by adding the vitamin C (as mentioned earlier) helps your body absorb 13 times more catechins than it can by drinking it alone.

In conclusion, to help boost the health benefits of green tea be sure to add two to three tablespoons of freshly squeezed citrus juice to your next cup.  Your heart and immune system will thank you for it!

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Herbalife Products
Free tools, videos, shaker cup along with health nutrition advice and live customer support. 
48o-282-2268